Coaching – Why Bother?

Stressed? LH CartoonI spoke to a friend recently and asked how her new job was going.  “It’s killing me”, she said.  “I am working 10 hour days without a lunch break, and then taking work home.  I’m just so stressed out.”

Today, more than ever before, there are challenges to perform effectively under pressure, keep up with technology, manage ourselves and other people well…and have a work / life balance. 

Coaching helps you stand back and reassess priorities both inside and outside of work, taking into account your personality, values, environment and unique skills.   Specific goals are created that can be measured by evidence as the coaching process proceeds.   As well as exploring ways to achieve goals, we look at what might be holding you back; this could be a lack of confidence, fear, or insufficient resources.

Clients often say to me that their sessions have been “life changing”.   That sounds like a good reason to bother.

I am an ICF Professional Certified Coach, NLP Master Practitioner and Certified Hypnotherapist. I offer coaching face-to-face and by phone, or Skype.

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