A Technique for Building Self-Confidence and Positivity

As a professional woman, do you ever have the feeling of not being good enough?  Do you have trouble having the confidence to say “no”?  Is it hard to speak up and be yourself? Low self-confidence can stop you from performing at your best.  It can hide you away in a place where others
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A Story of Coaching: Life at the Gym

Last week while putting myself through my paces at the gym, I was watching the work that one of the personal trainers was doing with his client.  He was asking the man to jump from the floor, onto a waist-high platform.  The man looked really doubtful, shook his head, and said he coul
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The Power of Eye Contact

Most young children have no trouble with eye contact.  They will look people in the eye with innocent curiosity without being self-conscious; it is very natural.  As we grow up, making eye contact can become more difficult, uncomfortable and for some, even embarrassing.  I attended a
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