“A journey of a thousand miles begins with a single step.”

— Lao-Tzu

I believe that each individual has within them whatever they need in order to move forward. I am dedicated to coaching those who are facing life challenges or need help coping with life-changing events. I provide a calm, non-judgmental space for people to access their own wisdom and skills in order to move forward in a positive way.

Coaching services:

  • Navigating life transitions
    • Parenthood: new parents, working parents, “empty nesters”
    • Relationship changes: new partnerships relationships, marriage, divorce, separation
    • Retirement: creating your next chapter
    • Relocation: physical, mental and emotional adjustment
    • Self-development: starting college or other further education
  • Increasing confidence and self-esteem
  • Improving health and well-being
  • Nurturing personal growth and development
  • Changing or enriching your career


I can help you:
  • Gain clarity and focus on what you really want
  • Create a realistic plan of action
  • Remain committed and energized to carry out your plan
  • Achieve your goals


I will:
  • Help you explore and deal with limiting beliefs
  • Work with you to identify and harness the hidden abilities and talents that you already have
  • Offer tools and techniques to help you
  • Support you in taking the first steps to become the person you want to be


All coaching sessions are completely confidential.
For details of my coaching sessions and special packages, please click here.
Contact me so that I can help you to move forward.