A few months ago I had two business partners phone me to say they were having extreme difficulty communicating with each other and that they were interested in having some coaching to improve the situation. They were both concerned that their negative behavior toward each other was putting the business Read more…
The idea of keeping a journal of thoughts and feelings has been around for a long time. The practice of “positive journaling” can help boost your mood, motivation and the way you feel about yourself. So what is positive journaling, and how can it help with self-confidence? It’s so easy Read more…
We all know that a career change can seem very daunting. I’ve worked with many clients who talk about wanting to leave their current job due to unacceptable stress levels, insufficient family time or a lack of fulfilment. Some clients find that they are spending most of their lives sitting Read more…
Last week, while putting myself through my paces at the gym, I was watching the work that one of the personal trainers was doing with his client. He was asking the man to jump from the floor, onto a waist-high platform. The man looked doubtful, shook his head, and said Read more…
It’s the time of year when students leave for college, and it may be the first time they are living away from home. For many parents, who are used to having the noise, the energy and the friends of their son or daughter in the house, this departure can be Read more…
Are you too busy working to think about what you do when you’ll retire? Spending all your time thinking about the day when you can stop commuting, stop going to meetings day in and day out, stop dealing with office politics? But then what? Just like investment planning can help Read more…